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Nutrient Details in your diary

Vickyloo
Vickyloo Posts: 13
edited December 2024 in Food and Nutrition
How much heed do you pay to the nutrient amounts in your diary? I don't tend to take much notice of it to be honest, just concentrating on the calories. I am always over a little on my protein though and always under by a lot on carbs.

Do you try to make them right? Do you find it complicated and harder to stick to if you do that?
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