My First 100 Days...

gregavila

Today marked the anniversary of being here on MFP for 100 days and thought I would share my results.

On December 28, 2011: I weighed 251 pounds, had a BMI of 33.6, and a Body Fat % of 32.2. Less than 100 days later, I weigh 204.4 pounds, lave lost over 21" from my body measurements, have a BMI of 27.9 and a Body Fat % of 26.2.

If I can make these changes you can too...

My starting point:



About 7 pounds ago:

witchie13

Awesome job!!!

k8lyn_235

lookin good! congrats! you've come a long way

iamfranniefierce

Awesome!

gregavila

Thanks. It's still a work in progress as I am looking to lose another 15 pounds and tone up. I just started P90X this week so can't wait to see more changes.

si_puedo

so awesome....congrats...

Dustin_02

Nice job man!

Missi3601

nice job!!!

SinIsIn

That's fantastic!

gregavila

Thanks again. I have about 15 more pounds to go and just started P90X to help strengthen and tone up. I can't wait to see the next 90 day results.

holliwood322

that is one cute baby!!!

gregavila

that is one cute baby!!!

It was my Buddah belly... And was in fact disgusting. Nothing cute about it whatsoever.

mccarol1956

Great Job, keep up the great work!

Ilovejacks

That is Fantastic!!!!!I wanta be there in 100 days too!:)

JoeyTajzai

The best part about those pictures is you smiling before and after. Awesome job man.

gregavila

The best part about those pictures is you smiling before and after. Awesome job man.

I'm definitely smiling more now. In addition to the weight, I've seen:

- My high blood pressure has disappeared
- My snoring and sleep apnea nearly gone
- I can fit into a 36" waist pants, when I was getting ready to grow out of my 40's
- I've got so much more energy that carries over into everything I am doing
- I feel a need to workout every day, and if I don't I feel antsy (this coming from being sedentary for years
- I am nearly at my lowest weight since 2001.

And like I said... we're just getting started.

HBL2012

AMAZING!!!!! such an insperation

JoeyTajzai

The best part about those pictures is you smiling before and after. Awesome job man.

I'm definitely smiling more now. In addition to the weight, I've seen:

- My high blood pressure has disappeared
- My snoring and sleep apnea nearly gone
- I can fit into a 36" waist pants, when I was getting ready to grow out of my 40's
- I've got so much more energy that carries over into everything I am doing
- I feel a need to workout every day, and if I don't I feel antsy (this coming from being sedentary for years
- I am nearly at my lowest weight since 2001.

And like I said... we're just getting started.

Of course the weight loss is better but nice to see u smile

gregavila

AMAZING!!!!! such an insperation

Thanks! You can do it too! The funniest part about this has been the transformation of my attitude toward exercise and fitness. I love it for me, but I've also become passionate about helping others improve their lives as well.