Unhealthy office

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Replies

  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Just ask yourself, is that donut or junk food really worth it in the long run? Say no today and your body inside and out will thank you later. Hope this helps!Oh and one more thing, if you can't say no, just split it with someone.That's what I do, I always share desserts or a soda. If I share a 12 oz drink with someone, I usually get 4 ounces out of it. Which is less than half the calories/sugar and I have satisfied my craving.

    sometimes it isn't worth it, but often it is. I had two extra chocolate chip cookies at lunch today. It means maybe an extra 20 minutes at the gym tonight. and I'm down with that.
  • angie_sample
    angie_sample Posts: 190
    this is soooo a problem for me!! I have a wonderful job and everyone i work with LOVES to eat. There is ALWAYS peanut m&ms, bread, animal crackers, pretzels at my work. But not only that every birthday is celebrated. Today was someones birthday so there baklava, greek bread, chocolate cake with coconut, jelly beans and of course a veggie trey (got to have one healthy thing). Some days i can resist but some days i get really frustrated.
  • ShanR77
    ShanR77 Posts: 287 Member
    I pack my own food and keep it in a cooler under my desk. I work in a small lab and if i go back to the break room i always manage to come back to my office with some sort of junk. So i keep the cooler and a bunch of water under my desk to keep from being tempted to see what "junk" the drug reps have brought back to us.

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