Sauna

Fitnessqueenworkout
Fitnessqueenworkout Posts: 3
edited December 2024 in Fitness and Exercise
I was just wondering do anyone here use the Sauna i am read JJ smith book and she said you can burn up to 300 calories by just setting in the sauna,I went last week one day and I am going back tomorrow,will be my second time.I don't like the wet one(steam)I am using the dry one.

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I have yet to see any scientific evidence for the ridiculous claims made by sauna manufacturers.

    Think about it, they're suggesting that half an hour relaxing in a nice sauna is equal to half hour of hard bike riding?

    Go to the sauna to relax after a workout but it's not a substitute for exercise.
  • arc918
    arc918 Posts: 2,037 Member
    facepalm...

    Yes you will sweat out water, no you will not burn meaningful calories. Any "weight loss" will last exactly until you drink water.
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