SUBWAY for lunch...any suggestions..

regina2063

Hi im going to Subway in 30 min for lunch....any suggestions...to stay 300 calorie and under...

Tropical_Turtle

I like the flat bread, teriyaki sweet onion chicken with LOTS of veggies. You should be able to go to the Subway web site to look at the calories and such to plan ahead.

Miss♥Ivi

Go to their website and custom make your lunch! I do it all the time.

My footlong turkey and ham on wheat bread, with american cheese, lettuce, onions, and mustard is 640. You can get the 6in and stay around 300. I'm sure if you take out the cheese on that 6in, you'll be at or under 300.

heavensshadow

i always make my sweet onion chicken teriyaki sandwiches into salads, with lettuce and spinach.