Anyone moms out there who are nursing?

yothman5

I just wanted to know if there are any moms on here who are nursing their children. If so, how do you go about counting your calories etc.

Thanks!

danimarie1782

I am not, but know someone who is on here. There is a breastfeeding item on the list you can add to change your calories. It is listed in the same place you search for food items. Think there are a few that are different depending if you are breastfeeding exclussively or not. Hope this helps.

auzziecawth66

I am... I added 300 calories to my daily allowance for it.