SOUTH BEACH DIET Ideas

beanie1119

Hey everyone, so I started the South Beach Diet three days ago and I am doing great so far. I have tried it before but never made it the full 14 days. I am determined to do the full phase one. I have two questions.

RECIPE IDEAS PLEASE

Also just trying to get some ideas on what people lost within the first two weeks.

I am not going to lie I am doing SB because I am in a last minute wedding in California and I would like to lose a little weight before I leave.

Thanks

c3nterstage

I've done SB before and I really wasn't a fan, but as far as food goes i LOVED the mini egg souffles (the recipie is in the SBD book). They are baked and are packed with spinach. The best part is you can freeze them and reheat them for breakfast or even a quick lunch. there is also and awesome cook book that we still use.