Did Body Pump and now have sore neck.
Tigermad
Posts: 305 Member
Hi fitness folk
Did my first Body Pump class today and quite enjoyed it. The problem is I now have a very sore lower neck where the barbell was resting. It feels like my bones are all bruised. Is this normally for my first session using a barbell?
Did my first Body Pump class today and quite enjoyed it. The problem is I now have a very sore lower neck where the barbell was resting. It feels like my bones are all bruised. Is this normally for my first session using a barbell?
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