Exercise

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hhester143
hhester143 Posts: 2
edited December 2024 in Fitness and Exercise
What do you think is the best exercise to loose weight the fastest?

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  • mlb929
    mlb929 Posts: 1,974 Member
    Something you enjoy that will keep you doing it for a long time. I love to run, but find just as much enjoyment in lifting weights, riding bike, or HIIT workouts. There are websites that give you a breakdown of calories in the shortest time. Have you tried Kettlebells? It's like cardio strength training at the same time. It's supposed to burn a bunch of calories, I've never tracked my calories on a kettlebell routine. Zumba is fun and also has great calorie burn as well.
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