Intermittent Fasting

ebonyroche
ebonyroche Posts: 682 Member
edited December 17 in Health and Weight Loss
Has anyone tried this, any success?? On the weekend, I guess I am since I don't eat until I wake up with my daughter at around 12 pm.

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    I've done it. There's a group dedicated to it, if you're interested.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    i do it every once in a while if i happen not to be hungry on any given day (usually after a day of poor eating in high quantities)

    id like to join the group!
  • JennieAL
    JennieAL Posts: 1,726 Member
    I do it daily. It's hard to isolate the effects of it, since I'm also doing heavy lifting, eating at a slight deficit, etc. I also go by measuring tape success, not scale anymore. I'm at the same weight now for months.

    Not sure really. Try it out and see if it fits with your lifestyle. I certainly don't think I'm any worse for having tried it.
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