FIRST TIME HIKE

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wENT YESTERDAY WITH MY FREIND, WHICH IS ONE OF THE REASONS I DECIDED I NEEDED TO GET IN SHAPE, AND KICKED HIS BUTT!!!! HE SAID IT P----D HIM OFF THAT I WAS IN SUCH GOOD SHAPE...IT WAS GREAT TOOK THE DOGS AND HAD LUNCH ON TOP OF TRAILHEAD. DIDN'T WEAR HRM BUT IT WAS OVER AN HOUR UP AND HOUR BACK WHICH I RAN PART OF WAY, OR UNTIL I WOULD GET TO FAR AHEAD..lol