Maltitol, sugar alcohols, polyol sensitivity?

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emisu2
emisu2 Posts: 53 Member
in Food and Nutrition
I have been reading that a "small percentage" of people have a hard time digesting this stuff. This is the sugar substitute you find in sugar-free candies and makes sugar-free chocolate basically indistinguishable from the sugary stuff.

However it's making me all crampy. Does anybody else have this issue? I have read it takes a few days to get used to the stuff. What has been your experience?

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  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
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    I personally avoid fake sugar. I don't really crave the real stuff much either, tho.

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