What next?

lstrick27

I finish my 30day shred in 10 days. I do not know results yet but I tell my clothes and just my feeling that Its been good for me.! Just dieting alone for the past 2 months isn't really even close to the results I already feel in just 20 days of shredding. I def want to continue on with something that will help just as much strength training wise because I know that's what the difference is I just don't know what to do next. I'm looking for something not very expensive, any ideas?

dvisser1

If you like the home training from DVD, something like P90X or Insanity would be good. Most of that is body weight strength training at a high intensity interval pace, with some use of small dumbbells and resistance bands. Of maybe joining a Crossfit gym.