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job change

teachparents
teachparents Posts: 225 Member
edited December 2024 in Fitness and Exercise
i was working 3 days at a desk, 2 days looking after children ( not really active ones!) now i work in child care 5 days a week 9 hours a day... i m so exhausted at 5:30!!!

anyway my question was, my job has gone from sedentary to ??????

what should i change it to? the only time i sit still is to read a story for a few minutes, otherwise its go, go, go


any ideas?

would like to change my calorie intake or my excercise numbers accordingly!!! I HAVE to be burning more calories.....
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