What Gets You Through the Day??

Motivated__

With temptations everywhere it is hard to not want to just eat and eat! Whenever I really want something I shouldn't have I use gum or try to keep my mind busy.,... I figure eventually this won't work any more for me... Does anyone have any tips on how to avoid cravings or what has worked for you???

Hopelessbird

Eating fiber rich snacks like fruits so I don't get hunger pangs. I carry 3-4 of fruit everyday so I can snack in the morning and afternoon.

Ricky1103

Hey I exactly know what you are talking about. What works for me is to have a lots of water and to remind yourself of the felling of two outcomes for your actions. Also take small portions and listen to your body before you eat.
Scenario 1: Giving in and land up eating
Result: I feel horrible when I do is (ALWAYS). Feel as if I got no self control and I am stopping myself from achieving my goals.
Scenario 2: Standing firm on your decision and not giving in
Result: I feel awesome and I feel that I am a step closer to my goals. N I can achieve whatever I want as I am in control of my body.

I would stick to scenario 2 and be happy
This works best for me. I hope this helps

mixedfeelings

I usually work better when I know I'm having a little treat in the evening(within cals), I find it makes it easier to be good the rest of the day.

JoolieW68

I bring everything I'm going to eat for the work day with me. Breakfast, snacks, and lunch. No temptations to worry about.

iuew

regular mealtimes and decaf coffee.

Motivated__

Thank you and Thank you....

I have found drinking plenty of water does help.. gives that 'full' feeling without all the calories.

I have heard that if you don't have the things you crave for a long time then eventually you won't crave them any more... Does anyone know if this is true??

Audi68

I can totally relate but I've found out that I do alot better when I make sure I eat a decent amount of protein with every meal. It really does make me feel satisfied until my next meal. Also, I realized I was a carb addict and I cut out all the processed ones and after a few days of not eating them I really felt better.

When I do have a craving flare up, I do fall back on sugarless gum and water. Alot of times you are really just thirsty not hungry.

mon696

I bring everything I'm going to eat for the work day with me. Breakfast, snacks, and lunch. No temptations to worry about.

^^^ this and if I'm seriously craving something I will factor it into my calories on my cheat day. Let's say on Wednesday I'm really craving a burger I might wait until Sunday and go to the best burger joint in town and order a burger and a salad (don't want to go too crazy) OR I try to find a really good low calorie substitute. Like a veggie burger with vegan cheese, mmmm!

blueeyedcristi

I'be discovered half the time I think I need to eat something, I'm really not hungry. I first drink a bunch of water. If i am still hungry I chew sugar free gum. If neither of those work i'll play a game on my smart phone. I think sometimes it is a matter of keeping your fingers busy, etc. If I'm still hungry after all that I eat.

Motivated__

I'be discovered half the time I think I need to eat something, I'm really not hungry. I first drink a bunch of water. If i am still hungry I chew sugar free gum. If neither of those work i'll play a game on my smart phone. I think sometimes it is a matter of keeping your fingers busy, etc. If I'm still hungry after all that I eat.

I absolutely agree! This is what I usually do.

leosacredflame84

What works for me is thinking about every time i gave into that temptation before and failed my diet. I think about....man if i just wouldnt have ate that I could be at my goal weight by now. Just thinking about that gives me the drive to get over it and keep going. Its really hard for me since I work in a bakery in a grocery store so I have the temptation every day. I smell fresh cookies, I get buttercream all over me...its hard but you think about your future and where you wanna be and it makes it easier for me to say no. :-) YOU CAN DO IT!!!

EmmieSu

Knowing the calorie content of an item really helps me. If I know a serving is 2 cookies, and they are 200 calories, I know it's not worth it. I'd still want more. If my calories are already high for the day, I know I'm going to have to do some serious exercise to give into the craving. I am trying to learn to eat in moderation, that way I never feel like I am depriving myself. I am learning that it feels really good to make the healthier decision. I'm satisfied and proud of myself:)

jaireed

I drink tea with zero calorie sweetner. I love Celestial Seasonings blueberry, peach and black cherry. It fills me up and curbs my cravings and appetite. Its great between meals and for dessert! :drinker:

lisakyle_11

coffee... exercise, my family (usually), and wine.

goncountry

Almonds