Looking for support?

trigger456
trigger456 Posts: 9 Member
edited December 2024 in Introduce Yourself
I am trying to lose weight, and i have such a hard time with dieting. any tips on how to handle it phsycologically?

Replies

  • katejkelley
    katejkelley Posts: 839 Member
    Well, I struggle, too, so don't have any easy answers. I find it helps to set an achievable goal - I bought a dress I want to look great in at the end of May. It's one size smaller than I wear now - so I'm not setting myself up for failure. This is achievable. Once I reach that goal, I'll set another. I find baby steps are best - and celebrate each achievement!
  • YAHAIRA2626
    YAHAIRA2626 Posts: 11
    well I will not be the most spectacular but it is a matter of focus on your goal desir this is what I want to see me so I just find some motivation took one month e vajado 10 pounds but when I though I emosione much I could lose that leaving eat unhealthy things you can say that I know you can I come to you
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