Lowering Cortisol Levels

hsrunningmom
hsrunningmom Posts: 134 Member
in Health and Weight Loss
I know that cortisol levels are related to stress levels. One of my docs told me that my cortisol levels are high and that I wouldn't really be able to loose much weight until they come down. However, she was not very helpful in explaining to me how to go about lowering my levels. Any suggestions would be greatly appreciated.

Replies

  • Toddrific
    Toddrific Posts: 1,114 Member
    Exercise and sleep.
    Eat healthy (lots of fruit and veg)
    Relax =)
  • cramernh
    cramernh Posts: 3,335 Member
    I know that cortisol levels are related to stress levels. One of my docs told me that my cortisol levels are high and that I wouldn't really be able to loose much weight until they come down. However, she was not very helpful in explaining to me how to go about lowering my levels. Any suggestions would be greatly appreciated.

    You really should be asking the doctor because he/she has your complete medical history and lab results indicating how bad your cortisol levels are.

    Stress does in fact cause Cortisol to be produced by the body... if you have too much stress, then that is what you have to reduce.

    Have you thought about talking with a Counselor/Psychologist?
  • Katie1951
    Katie1951 Posts: 312 Member
    Exercise and sleep.
    Eat healthy (lots of fruit and veg)
    Relax =)

    Ditto

    Try Yoga or Thai Chi for relaxation.
  • yuliyax
    yuliyax Posts: 288
    Yoga, any form of exertcise really as it releases endorphines & keeps you happy.
  • hsrunningmom
    hsrunningmom Posts: 134 Member
    I didn't think about the sleep. I recently found out that I have sleep apnea so I'm sure that has a lot to do with it. We're still working on the right treatment for it so I guess I need to that under control. I get plenty of exercise but I know I'm not getting enough fruits and vegetable. As far as therapy goes, I'm pretty happy for the most part. Plus I've got a great group of friends that acts as a therapy group of sorts. Thanks to all of you for your suggestions.
  • cramernh
    cramernh Posts: 3,335 Member
    I didn't think about the sleep. I recently found out that I have sleep apnea so I'm sure that has a lot to do with it. We're still working on the right treatment for it so I guess I need to that under control. I get plenty of exercise but I know I'm not getting enough fruits and vegetable. As far as therapy goes, I'm pretty happy for the most part. Plus I've got a great group of friends that acts as a therapy group of sorts. Thanks to all of you for your suggestions.

    Even the most happiest people can have so much stress in their life that they tend to not recognize the stressors that cause a decline in their health.. I work with people right now who seek counseling because sometimes its necessary to have someone help you 'see' where you 'dont see'...

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