What the heck?!

michaelthorsonjr
michaelthorsonjr Posts: 80
in Food and Nutrition
I don't get it three weeks ago my scale said I weighed 143.6, then two weeks ago it was 145.8, last week it was 141.2, and this week it is 144.2. My eating habits haven't changed I'm not going way above or below my calories - its total craziness! What the heck is going on?

Replies

  • athensguy
    athensguy Posts: 550
    Water levels.

    I can change weight by 4 lbs in two days sometimes. Generally the water weight gain for me seems to be due to getting too much sodium or doing a workout that makes me sore. After a couple of days, the water weight comes back off.

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