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DAILY FOOD INTAKE

hurleycutie142
hurleycutie142 Posts: 479 Member
edited September 2024 in Food and Nutrition
okay so i have a quick question. i see on everyones food journals that some people are eating like 200 calories and some are eating only 1200... what should i eat? i havent been on the diet very long and im eating 1200... is that okay or should i be eating more?

im 5'5
167 pounds...
wanting to get to 120 like i used to be...

Replies

  • artschoolgirl
    artschoolgirl Posts: 598 Member
    You should eat what is recommended for your current weight/height on MFP & set your goals, if you want to lose 1-2lbs per week to determine how many calories to eat/burn. It will more than likely be around 1,200.

    Best of luck!
  • hurleycutie142
    hurleycutie142 Posts: 479 Member
    okay thats what i thought... good that i didnt decide to eat 2000 calories a day lol...
    o and by the way u look great!
    thank you
This discussion has been closed.

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