Any ideas

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ErnieM88
ErnieM88 Posts: 146 Member
in Food and Nutrition
for lowish calorie (300-400) lunches that are filling, preferably meat free. other than that I'm not fussy, just lacking in imagination today!

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  • gatorgirlyyy
    gatorgirlyyy Posts: 349
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    Mhmmm... I would do:

    Cottage Cheese- Major Protein and very filing - 1/2 cup or 1 cup
    Strawberries x5
    Carmel Rice Cakes x2

    It's one of my favorites and keeps me full. :)

    (Also within calories)
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Chop salad.
    Dice a mixture of tomatoes, cucmbers, peppers, celery.
    Stir through some cottage cheese or humous or salsa.
  • TKHappy
    TKHappy Posts: 659 Member
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    Mine are usually in that range and meat-free. My diary is public, is you want to take a look-see! :) I love veggie sushi, salads, tacos, soups...those are usually in those ranges!! :)
  • kaned_ferret
    kaned_ferret Posts: 618 Member
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    cous cous, with mushrooms, red onion and tomatoes, and a splat of low fat cottage cheese on the side (check my diary from yesterday, it was nommy!)
  • sunnyrunner77
    sunnyrunner77 Posts: 47 Member
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    I invented something yesterday - 1 Morningstar Farms spicy black bean veggie burger cut up into small pieces, 1/4 cup shredded cheddar, 3 tblsps salsa of your choosing, 2 tblsps of fat free sour cream, 11 Tostito Multigrain Scoops = nachos for 370 calories! I'm a nacho fiend, so this was an epiphany for me.

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