Fat burners for the stomach

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Meal Plan: Eat three 300-400 calorie meals that include whole grains and 2 fiber-rich snacks

http://www.doctoroz.com/quiz/fattening-vs-flattening-foods-quiz


Wine contributes to belly fat, but it is an anti aging L


Very high in fiber
1. Artichokes
2. Cracked Wheat
3. Navy Beans



Vitamin C – Particularly during excising contributes to losing belly fat
1. OJ
2. Broccoli
3. Sweet Potatoes

Belly Flatteners:
1. Probiotic Yogurt
2. Strawberries
3. dark chocolate
4. cheese-saturated fats
5. natural peanut butter
6. guacamole
7. pesto
8. olives- help lower cholesterol
9. nuts – healthy fats