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Balance

bjmmcw98
bjmmcw98 Posts: 42
edited December 2024 in Food and Nutrition
Can someone give me some advice on how to get my daily intakes balanced out? I am especially always over on my daily protein and carb % and I am not sure how to balance out all of my nutrients. Any suggestions would be great.

Replies

  • chachadiva150
    chachadiva150 Posts: 453 Member
    Can't see your diary. Go over on protein is usually okay. As to carbs, reduce your sweets and bread. Read labels to see the sugar/carb content of the stuff you are eating. Cut down on processed food.
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