Extreme Salt Cravings
Axels91
Posts: 213
I always NEED salt after vigorous workouts. I drink water before during and after but I feel like eating everything with salt. How do I avoid eating that? And why am I craving salt?
0
Replies
-
Just lick yourself after working out. You'll taste salt. You lose salt through sweat.
A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
In some cases taking a Thermotab (salt pill) will help, but always ask your Doctor first. This is one thing that I have first hand knowledge of, I have a condition where my body doesn't retain any sodium at all. If I don't take at least one salt pill a day I have something similar to a seizure.0
-
In some cases taking a Thermotab (salt pill) will help, but always ask your Doctor first. This is one thing that I have first hand knowledge of, I have a condition where my body doesn't retain any sodium at all. If I don't take at least one salt pill a day I have something similar to a seizure.
is that where you have too much pottassium?? and not enough salt to balance it out?0 -
Just lick yourself after working out. You'll taste salt. You lose salt through sweat.
A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
did you mean that seriously? i find that gross...0 -
In some cases taking a Thermotab (salt pill) will help, but always ask your Doctor first. This is one thing that I have first hand knowledge of, I have a condition where my body doesn't retain any sodium at all. If I don't take at least one salt pill a day I have something similar to a seizure.
is that where you have too much pottassium?? and not enough salt to balance it out?
Nope, I guess I'm just a bit of a freak because everything else is normal. Took enough years to figure out what it was though. :laugh:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions