Calories Burned During Strength Training

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PHS7
PHS7 Posts: 213 Member
in Fitness and Exercise
How do you go about estimating the amount of calories burned while lifting weights? MFP has good estimates for Cardio workouts but nothing for Strength Training. It'd be good to get an idea of just how many calories are being burned during a full workout.

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  • wellbert
    wellbert Posts: 3,924 Member
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    look up strength training in the cardio menu

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