Calories burned doing Ab Burner??
mommy062706
Posts: 27 Member
Does anyone know how many calories you burn doing Power Half Hour Ab Burner? I can't find anything on the internet or on here about it. Or something compareable? I want to make sure I am putting in accurate info! Thanks!!
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Replies
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30 minute ab work? Maybe 120 calories if not lower.
A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Thank you! Think I will spend my time doing something else!0
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The next step workout from Tony Horton (same Trainer) - P90X at 15 min, and P90X2 at 15 minutes burns about 70-80 cal for me, if I add ankle and wrist weights it burns 90 cals.
This is using my Polar HMR. I am short stature female, 5"2 - pretty good shape.0 -
The website says that all of the beachbody Power Half Hour workouts burn between 200-300 calories. It's not your typical ab workout because you do so much cardio with it, so it's more than just what you'd get with floor exercises or strength training. Tony Horton is the best!0
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