Calories burned doing Ab Burner??

mommy062706
mommy062706 Posts: 27 Member
in Fitness and Exercise
Does anyone know how many calories you burn doing Power Half Hour Ab Burner? I can't find anything on the internet or on here about it. Or something compareable? I want to make sure I am putting in accurate info! Thanks!!

Replies

  • ninerbuff
    ninerbuff Posts: 48,984 Member
    30 minute ab work? Maybe 120 calories if not lower.


    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • mommy062706
    mommy062706 Posts: 27 Member
    Thank you! Think I will spend my time doing something else! :)
  • tangal88
    tangal88 Posts: 689
    The next step workout from Tony Horton (same Trainer) - P90X at 15 min, and P90X2 at 15 minutes burns about 70-80 cal for me, if I add ankle and wrist weights it burns 90 cals.

    This is using my Polar HMR. I am short stature female, 5"2 - pretty good shape.
  • librarian_Stina
    librarian_Stina Posts: 1
    The website says that all of the beachbody Power Half Hour workouts burn between 200-300 calories. It's not your typical ab workout because you do so much cardio with it, so it's more than just what you'd get with floor exercises or strength training. Tony Horton is the best!

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