17 Day Diet?

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esims822
esims822 Posts: 4 Member
in Health and Weight Loss
Has anyone tried the 17day diet and wghat do you think about it. I have a friend that is wanting to try this and i am wondering what some thought have been from anyone that has tried it.

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  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    After 17 days then what do you do? The 18 to 34 day diet?

    Diets don't work. Find a lifestyle you can actually do for the rest of your life.


    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • esims822
    esims822 Posts: 4 Member
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    After 17 days then what do you do? The 18 to 34 day diet?

    Diets don't work. Find a lifestyle you can actually do for the rest of your life.


    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    HEHEHE:laugh: no you just keep doing the same thing over and over i guess, i didnt read the book I think you can add afew things back in to on each cycle. It has to do with cleansing your body and restarting tuor metabolism i guess.

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