Ripped in 30 results **WITH PICS!**

BassesGirl

So the before picture is actually from January and I started the video in February, but I can tell you not much changed in that month.

I did the video on average every other day and did each level about 6 times. In addition to this, I march in a drum corps so had some serious cardio for 4 of the weekends during this time frame.

I hate seeing my actual belly, but like that I can notice at least a little change (and hopefully you can too!). Now to tone!




**the after measurements are cut off a little so here they are:
Weight - 141
BMI - 20.17
Body Fat - 30.2%
Waist - 29
Naval - 34.75
Hips - 37.75

ALSO, I went from a size 10 jeans to a size 8

steviegreeks

You look great!!

Mrs_Padgett

your stomach def got ripped! Good results. I am on day 5 on Ripped in 30 and hope to tone it up like you did. I love Jillian!

SaedElhadri

Wow! You look great keep it up! I plan on starting 30 day shred within the next couple of weeks. ill be sure to take plenty of progress pics.

smkafka

Great job!! You can definitely see the change!! Congrats!

D446

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D446

You look great! I'm surprised that your body fat % is 30, it seems lower to me!

cincymomof3

I definitely see a change! Great job!

Kincar

I can definitely see a difference. You look great.

petreebird

You look great! I'm surprised that your body fat % is 30, it seems lower to me!

I was going to say the same thing...how are you measuring? If it's an online calculator...I'd try a different one because that canNOT be right!! :noway:

Kickinkim418

That is AMAZING!

tweak68

Great Job! Keep up the good work. It is a lifestyle.....being fat or fit! You are chosing fit.

mussmom

I started "Ripped" on April 1st. I have completed four workouts-thanks for the inspiration! I also took before pics, so I hope to see similar results:) Excellent work!

shammxo

Soooo awesome! Congrats!

vguynes

Congrats on your weight loss! You look fantastic! Great job!

xjulesjx

well done, can see the difference x thanks for sharing

BassesGirl

You look great! I'm surprised that your body fat % is 30, it seems lower to me!

I was going to say the same thing...how are you measuring? If it's an online calculator...I'd try a different one because that canNOT be right!! :noway:

Ya, I used an online calc. I thought it seemed pretty high too...but then again, I had no frame of reference.

Thanks for all of the kind words everyone!

lin7604

definite motivation. i started Rin30 too on april 1st, i am hoping to get some results. I did 30ds twice and the second time i got NO results.... so here's to hoping i see something this time around!

HealthyHappy120

Love it!!

heavenlyhazel

Great job! You look amazing! Question...is that workout hard on the knees? I really want to try a Jillian workout, but I have to make sure there aren't a lot of lunges, squats, and other things that are hard on the knees as I have a really bad knee. Would love any suggestions as right now I am just doing Walk Away the Pounds since it is low impact on my knees.

gnat45

Fantastic!

bobbi_jo2

You look fabulous! I am on day 6 of Ripped in 30 and would LOVE to see similar results! Keep up the good work! And definitely check your %fat again.

motherbetty

You look great! How did you alter your diet, if at all? Congratulations again!

Spanaval

Great job! You look amazing! Question...is that workout hard on the knees? I really want to try a Jillian workout, but I have to make sure there aren't a lot of lunges, squats, and other things that are hard on the knees as I have a really bad knee. Would love any suggestions as right now I am just doing Walk Away the Pounds since it is low impact on my knees.

There are definitely squats and lunges. And because there is cardio, not sure if this is the right workout program for you. Some of the reviews on Amazon provide details on what each of the levels consist of, and you might want to look through those.

sanjoparolas

Terrific job! I just finished Ripped in 30 as well. I need to take my after pics. I hope my results are as noticible.

jaireed

You look great! Wonderful job with Amazing results

2012slimjim

Well done you should be so proud of yourself x

BassesGirl

Great job! You look amazing! Question...is that workout hard on the knees? I really want to try a Jillian workout, but I have to make sure there aren't a lot of lunges, squats, and other things that are hard on the knees as I have a really bad knee. Would love any suggestions as right now I am just doing Walk Away the Pounds since it is low impact on my knees.

I would say it isn't the easiest on the knees. I had a knee injury a while back so my knees aren't the best and some of the moves weren't the best feeling. But for a lot of the mmoves she provides a low impact modification so I was able to make it through a lot. Also, most of her moves engage several muscle groups so you could probably get away with just doing the upper body work on high impact moves

BassesGirl

You look great! How did you alter your diet, if at all? Congratulations again!

That's the beauty of this, I didn't change it much! I definitely stuck to the calories MFP suggested for me (eating back most of my exercise calories) mon - fri. I took most weekends off from logging (but tried to not go too overboard). I also did my best to eat healthier items, but frequently had stuff like mac n cheese, chocolate, cheetos, etc...just watched my portions.

JoniRiaya

Today will be my last day of ripped in 30. It is not easy but there is always a modifier which often modifies for less impact (ie jumping jacks with a kick but no jumping) this was my first Jillian work out but I love her! Well love to hate her as she kicks my *kitten* every time but It definitely works! Great before and after pics to the original poster btw. You look great. To anyone starting it definitely take before pics/ measurements I didn't and am regretting it now.