SBF2 Reboot Boogaloo...June 3

yoginimary

I have a very sore deltoid (I think that's the muscle, it extends from my bicep to the front of my chest, also up to my neck - which are the traps, right?) - on my left side, naturally - all my injuries on my left - elbow, neck, knee, and now deltoid. I wish I knew why I'm always hurting the same side - it's the weaker side. Luckily, I talked myself out of going to severe yoga and did a video - I couldn't finish. So the next two days I'm taking a recovery. I think I'm pushing up too much in headstand.

Ask and you shall receive - we got a little rain this morning - just enough to get the ground wet and cool it off a bit - still nice though.

Today - ride to the store and walk. Tomorrow - hotel gym.

Know when to stop, boogaloo!

mechanicmom

Mary I'm sorry you are hurting. I hope a couple of days off will help.
Alex and I are going for a quick walk this morning before his therapy. It will only be about thirty minutes. We're going to the park to feed the ducks. That may be all the exercise I get today. It's kind of my day off.
I spent about three hours last night filling out grant paper work, and I'm still not completely done. Plus we have all the other paperwork to do. I think I dreamed about it last night.
Have a good day!
No more paper work boogaloo! I wish!
MM

ariannedavis

Yes Mary, your anatomy is correct! Make sure you do something to use those muscles or the delayed muscle soreness will linger longer (just what you wanted to hear right!) :flowerforyou:

Well, I guess I qualify for eating mindfully yesterday. I even said to my husband, I'm not sure if I'm hungry, tired or bored! Isn't admiting the problem the first of the 12 steps?!?! :blushing: Anyways, I am glad I didn't ruin it and get into the junk food. I opted for one of my son's 100% fruit juice boxes to satisfy my sweet craving. Heading to the store for some fruit today!

Did another 5 this morning. Feeling pretty good. That always makes the workout worth it; the way I feel after is amazing (most times)!

Have a great day!
Arianne :happy:

lotusfromthemud

Hi ladies,

Today is a session with my trainer. I feel sort of low-energy today, as my special lady time has arrived. But, my trainer has been very understanding lately helping me strike a balance between pushing hard and killing myself (hey, who knew there was a difference?). Hopefully, I'll have a good session followed by a short walk home. (have to stop at the produce market on the way.)

Then, I'm going to get a mani-pedi before dinner.

Treat day boogaloo!

Take care, pebbs.:flowerforyou:

wanderinglight

Good Morning!!!

I'll be glad when Whale Wars premieres -- this week of nonstop parties has me running ragged! Last night I went to a party at Arianna Huffington's house and it was AMAZING and sooooo fun. I managed to avoid all the appetizers (anyone else find that it's much easier to eat none of them rather than just eat a few?) but I had a few too many drinks and am feeling it this morning. Owwwweeeeeee. Head hurts.

P.S. for those that are keeping track, I took the new guy I've been dating and he did really well at the party! Stuck by my side for a good amount, but broke away on his own too to mingle, especially as I was doing a lot of catching up with people from the ship. I'm head over heels in like!

Okay, back to the reason I'm here.

I was bummed yesterday because there was a sub for my core class and she did a pilates routine that was far easier than the usual class. Oh well.

Today:
~ 45 minute bike ride
~ Work in garden
~ Yoga tonight for 30 minutes
~ Go to bed early!!!!

lotusfromthemud

Ended up re-scheduling for Saturday with my trainer. Which means today is my second day off/light activity day this week, which means I just went over on my calories. I read somewhere that a woman actually uses about 300 more calories on her period, so if that's true then I'm right on track.

Playing hooky boogaloo.

mechanicmom

DH said I look smaller! :bigsmile: Maybe this is working! The scale doesn't say so but who cares! My husband says so!
MM