DASH Diet

LSC77

Has anyone heard of the DASH Diet? I read the book and that is what I am doing. It's not actually a diet, but a way of living. My family has accepted it for the most part. I get a good balance of protein, grains, fruit and vegetables. I am allergic to milk to I talk a supplement for that. I was able to take most of my families favorite meals and make them healthier with the DASH Diet.