Losing weight and fat but legs still maintain untoned appear

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  • TMcChamp
    TMcChamp Posts: 165 Member
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    How did you go?
  • v336638
    v336638 Posts: 1
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    I know there is a balance to all of this....but i need some help getting there. I have worked out at the gym all my life but slightly heavy on the thighs. I lost the fat and yet the shape is the same with not much circumference change. A bit smaller which I like but Now I feel the skin is not as firm because there is less fat. Does that make sense? I have always done cardio but now I switched to more weights to build muscle and that helps when I flex but not at rest. I just was use to not being able to pinch skin because there was always lots of muscle and fat. Now I can pinch more skin and that feels flabby for lack of a better word even though there is less fat. I am sure I am not expanding this well. Any thought? I am lifting 3 times a week now and cardio 3 times.
  • MsBetteDavis
    MsBetteDavis Posts: 118 Member
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    For me I do a ton of squats and cardio, but for my legs to firm up and get muscle definition, I need to use weights on them. My favourite is the leg press.

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