Can you do a Chin up?

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  • neverstray
    neverstray Posts: 3,845 Member
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    I almost hit double digits with chin ups, then I screwed up my shoulder and took a two month hiatus from strength training. So frustrating. Now, I'm back at it. Didn't quite start from square one though, which is good.

    In high school, I could do 20 or 30 easy. Now, I struggle for 6. But, I'll get there. My short term goal is 10. Long term I'd like to do 20 or more.
  • CoachDavidJ
    CoachDavidJ Posts: 8 Member
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    Chin ups and pull ups are the best! Chin ups (palms in) allow you to recruit the use of your biceps, pull ups are the single best back exercise. I started not being able to do any pull ups unassisted and only a few chin ups. Through P90X, X2, and 1-on-1s (and a lot of assisted ones with a chair) I can bang out close to 30 wide pull ups. Now am I playing around with a weight vest too! Keep at it and they will come. Make sure to use the full range of motion. You got this!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    I started with fighting gravity.
    Hang from the bar and let earth take care of the rest.
    Rinse and repeat 5 times then rest for 30 seconds then jump back up.
    After a while youll be able to pull yourself up.
    I think what helped me out was learning not to lock out.
  • linguist98
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    yes... i just lift my head...bwahahahahah ;)
  • em435
    em435 Posts: 210 Member
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    bump
  • DMZ_1
    DMZ_1 Posts: 2,889 Member
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    Yes, I can do them. Not a whole lot, but I can do a few.