Does your scale go up a day or two after a really hard worko

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  • yepitsjen
    yepitsjen Posts: 79 Member
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    I was wondering this as well- so thanks for posting!
  • JennaK86
    JennaK86 Posts: 2 Member
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    If you can find it in your calories. Drink a glass of Chocolate milk to help with the lactic acid buildup and soreness. I find it to be one of the best recovery drinks you can get. Don't do skim, you want a little bit of the fat. 1 or 2% will work.

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