5 pounds in 2 weeks

HisJellyBean

Is a 5 pound lose in 2 weeks a good rate or is it a bit slow?

merrycat

I don't think it's slow at all. I'm trying to lose a pound a week, and I know that two pounds a week is considered the highest you can go safely. That said, if you're in the early stages of trying to lose weight the weight will come off much faster. At least, that's how it was for me.