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dukan diet

helcb
helcb Posts: 13
edited December 2024 in Food and Nutrition
has anyone tried the Dukan Diet ? a friend of mine is doing it at the moment and is finding it great ??

Replies

  • happystars82
    happystars82 Posts: 225 Member
    it is great for a quick weight loss but it comes back on big time and then some!
    I did it and lost about 24lbs in 3 weeks... amazing i know, but the down side is eating meat and eggs for the first 10 days and then after that it is still mainly protein based with some veg and little fruit... in my opinion its not good for you or your kidneys....

    like i said its good for a quick water weight loss but wouldn;t recommend as makes u feel horrible and your breath stinks!

    Hope this has helped.x
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