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Sodium question

abr25
abr25 Posts: 179
edited September 2024 in Food and Nutrition
I never kept track of sodium until I started really reading labels on things. How much sodium is normal for different items? For example I know soups have a lot and so low sodium soup is better, but like a dill pickle has about 170 g of sodium. I use to eat pickles a lot...but is this bad or too high?!? Any comments please post!!!

Replies

  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    This site has it listed a little too high. It should be around 2300 mg a day.
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