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Your definition of a cheat day
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I usually don't plan cheat days or meals because I know they'll happen spontaneously. They usually happen after I've done a big calorie burn (3 hour hike or something) or for a special occasion, I'll sit down to a meal without worrying.
Cheat DAYS where you eat junk all day long seem really counterproductive and sort of foolish to me, sorry.0 -
I am puttin' on my eatin' dress and shoving my face full of food0
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My definition is identical to Sidesteal's. If I'm over my calories and macros by quite a bit then it was a "cheat" day.0
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