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Your definition of a cheat day

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Replies

  • Natihilator
    Natihilator Posts: 1,778 Member
    I usually don't plan cheat days or meals because I know they'll happen spontaneously. They usually happen after I've done a big calorie burn (3 hour hike or something) or for a special occasion, I'll sit down to a meal without worrying.

    Cheat DAYS where you eat junk all day long seem really counterproductive and sort of foolish to me, sorry.
  • christina_theresa
    christina_theresa Posts: 290 Member
    I am puttin' on my eatin' dress and shoving my face full of food :wink:
  • AeolianHarp
    AeolianHarp Posts: 463 Member
    My definition is identical to Sidesteal's. If I'm over my calories and macros by quite a bit then it was a "cheat" day.
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