Hi everyone

RichardB53

Richard from West Wales, originally from Yorks. I'm 58 and have been heavier than I should be for - well, 58 years. I need to lose about 30 kg / 65lb to be my ideal weight. So far, with the help of the iPhone app, I have lost 4 kg / 9lb, which is very promising, but there is a long way to go. I expect it to take over a year. I have lost weight quickly before, but always regained it. Never again - it's slow and steady this time. I have been using the app for a couple of months, but only discovered this site recently.

Happy to chat with anyone, whoever and wherever.