I want to run!!

SteveO5198

Hello everyone,

I am 32 years old and I have always wanted to be able to take off out the door and run for miles at a time. I find myself envious of those who do it so effortlessly. I can run but for very short distances. Maybe I'm just not cut out to be a distance runner, as I'm built more like someone who should be tearing through offensive lines on a football field, meaning I am 6'4" and as of yesterday 312 lbs. My best friend and I are working to get in better shape and are working out everyday. She is doing amazing and looks to be getting ready for a charity run later this month. I feel that I will never be able to do what she is doing. Any advice? Is it possible for someone to simply not be cut out for running?

hapoo100

there is a program called C25k- means couch to 5k. It is designed to ease you into running with walking/running. You can just google C25k and it is there for you. I bet you can do it!

mlb929

I always wanted to be a runner too. Buy good running shoes. Know you will be slow and just go run don't worry about speed or distance go by time commit to 30 minutes and run what you can and walk wha t you can. Just keep at it before you know it you will be a runner too

czmmom

I second the couch to 5 k. I was a non runner and it made me a runner! Some people take it slow and do each week twice and all shapes and sizes have used it. You can do it!

adross3

I love to run. Most of my running is done on a treadmill. Running purges your body thru sweat. Take your time and push yourself a little at a time and before you know it you're running a 5K race.

Love to Run. Run to Love.

EricNCSU

I started running at 340+... just take it easy take it slow. Walk when you need too, no shame in it. It will come in time, but it takes a while. I'm down to 267 now and have completed 6-7 5K's an 8K, a 10K and a half marathon.

realrayne10

Yup. C25K is the best! I am 5'10" and all legs. I am slow as hell but I have finished two 10K and seven 5K races since December. I even signed up for a Half Marathon in October. If you want to be a runner, you CAN do it!!!

bcr1559

use c25k.com for a great training program. I used it in March 2011 and when I started I couldn't even run for 2 minutes without having to stop. After finishing the program I was running 3 miles with no problems. I then decided to try for a half marathon in the fall. I used the marathonrookie.com training. I finished my 1/2 marathon in 2 hrs. 24 mins. and was able to run the whole time. I believe if you want it bad enough you will be able to make it work when using the right tools. Set some goals for yourself and make them into reality! Good luck!

♥xenawarriorprincess♥

First of all, you can run just do it slowly at first and for short distances...unless you have an injury, and in that case rest...I agree with googling c25k and starting there...second of all I started 8 months ago and could barely run for a minute, now I can run for over an hour and I'm training for my first half-marathon in Sept. 2012...you can do whatever you put your mind to, unless of course your injured ...blessings and good luck...

RenG57

Yes, you to can run. I run in fact I just ran 3 miles today. I'm overweight and my knees hurt as do my feet. I come home and ice them. Last year I did my first half marathon it was brutal 8 miles up hill and 5.2 down. It took me four hours and it was great. I was sore for the rest of the week but it felt good. I never thought I could run either but I just put on good shoes and go out and do it. You don't have to be fast but you do have to get out and do it. Start slow and just keep at it before you know it you will be running with bulls:laugh:

jessradtke

I totally agree with the C25K recommendations! I used to hate to run, but it was actually enjoyable. It turned me into a runner at 40 years old! I may be a slow runner, but I'm still a runner :-)

nadiafox

You can do it! Just start off slow - and push yourself a little faster/further each week.

joakool

I always wanted to run, too. I completed the c25k last November and have since run in five 5Ks with my 6th one in two weeks. I never ever imagined I would be able to call myself a runner, but I do! I came home from work today and ran over 5 miles to "relax". It's amazing how addicting and fulfilling running can be. If you set your mind to it, you can do it. Best of luck to you.

tnrunningnurse

Becoming a runner is a process...much like losing weight. You need to increase mileage in small chunks. Couch to 5k is a good resource. Read Runner's world to become informed on how to become a runner. I believe anyone can be a runner...just don't expect to much at once. Running is like any other sport it takes practice...practice..practice to get better.

MamaWannaRun

First, good luck to you...

I'll share the short version of my story.. I didn't run, EVER until I was in my mid 30's.. I hated it..
But I WANTED to run... so I signed up for a local 5k that was 2 months away. For 2 weeks, I walked as far as I could in one hour. Then, I mapped out a 5k path and walked it.. I continued to walk and then, when I could, I jogged a bit.. by the end of the month, I was able to cover the 5k distance in about a 15 minute mile. (same idea behind the C25k program, find it on iTunes)..
When I was 40, I signed up to do my first marathon... never quite made it (became pregnant during training) but I finished numerous mini and half marathons and LOVED it..

Fast forward, haven't run in 6 years, I had gained 50 pounds and was READY.. This time, I just made a promise to myself to 'move'.. that was it.. 'move' anyway I could... walk, run, skip, crawl, just to do something for an hour.. that was January..
February became my 'jog' month and March and April are now my training months for a 1/2 marathon on May 6th...

I wanted to do this. I planned to do this. I made a schedule to do this. I made sure I had the right equipment to do this, including GREAT shoes (fitted at my local running store), socks, and even compression socks..

YOU CAN DO THIS TOO. Make it your priority and you WILL NOT fail..

DawnVanSlim

I felt the same way for a long time. If you want it bad enough. I believe you'll be a runner. Start slow, if you think you are going slow enough go even slower Build your endurance first then work on speed. Good luck to you! Its like a drug once you get it.

spinn477

I definitely recommend the C25K, I have a friend that started running that way and it really worked for her. She started last year and I would say she definitely a runner now. Its a great way to build endurance for beginners.

schwim

I have to recommend couch to 5k also. its such a great programme. just commit yourself to do what the podcast says because they know what their doing and push you even when you think its impossible. it gets addictive though. I love the sense of accomplishment after a run even though during I really don't like it sometimes. you can definitely do it at any weight. go as slow as you want and be proud of the time and effort you put in.

wonk1968

You can run!!!!!

That really is all you have to tell yourself, like every body else has said just take it easy to begin with run/walk/run/walk & slowly it will get easier to run further, just stick with it & believe in yourself.

Perhaps set your self a goal, such as enter a race in the future to give yourself motivation to keep going & something to aim at.

Wonk

savanahspring

Yes, you to can run. I run in fact I just ran 3 miles today. I'm overweight and my knees hurt as do my feet. I come home and ice them. Last year I did my first half marathon it was brutal 8 miles up hill and 5.2 down. It took me four hours and it was great. I was sore for the rest of the week but it felt good. I never thought I could run either but I just put on good shoes and go out and do it. You don't have to be fast but you do have to get out and do it. Start slow and just keep at it before you know it you will be running with bulls:laugh:

Race to Robie Creek?

garnetgazm

I've been interested in picking up running too its very difficult with a 1 year old. I want to get a treadmill tho I think it would be easier for me to find the time at home

yesthistime

C25K groups on MFP:

http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
http://www.myfitnesspal.com/groups/home/2410-c25k-doing-the-impossible
http://www.myfitnesspal.com/groups/home/4064-c25k-friends

sparklefly74

If you have a dog, you can try Pooch to 5K. It's the same idea as C25K, but with your dog and it takes 3 months instead of 2 months. My dog and I just started it about a week and a half ago.

SenhoraFox

Run! Do it! But make sure you start with good shoes. I always wanted to run but I was really large and really unfit and didn't think I'd ever be able to walk a distance, never mind run. I lost quite a lot of weight but was still unfit and still wanted to run. I researched a bit and went for my first walk/run on the 4th of January this year and now I'm running 10km every Sunday in just over an hour!! Tips are:

1. Get good shoes (probably the most important thing!) They don't need to be the most expensive shoes, just make sure they are decent running shoes.

2. Don't push too hard. Start off easy. Running programs to get you going can be helpful.

3. Join a club. Nothing better than having support and motivation of others in your boat. Don't get discouraged by this idea thinking that people in a club are 'real' runners and you're not. There are usually people of all abilities in clubs and I bet you'll find you're not the slowest!

Enjoy!!! To start running is one of the best decisions I made in my life. :):)

mistyladidah

Yes, you to can run. I run in fact I just ran 3 miles today. I'm overweight and my knees hurt as do my feet. I come home and ice them. Last year I did my first half marathon it was brutal 8 miles up hill and 5.2 down. It took me four hours and it was great. I was sore for the rest of the week but it felt good. I never thought I could run either but I just put on good shoes and go out and do it. You don't have to be fast but you do have to get out and do it. Start slow and just keep at it before you know it you will be running with bulls:laugh:

Race to Robie Creek?

I just talked to an old friend today who was calling to tell me she's doing it! Brutal hills/ mountians... I want to next year! She promised that if I'm up for it, she'll do the Tough Mudder with me too! Without even looking at the courses! I just did my first step today... Walk/jogged (wogged?) to a friends house just over a mile away. Kinda wanted to throw up...

donitchell

I started with the C25k also then i went onto the B210k (bridge to 10k) i have just got back from my first 60min run & feel great. I was never a runner & i'm not a fast runner but i love it now, good luck. xx

BrianSharpe

Lots of good advice in the previous posts I'll add that the key to success (and not just in running) is consistency. Get out and run (or walk/run) at least 3 time per week (but not more than 4 times /wk initially - feel free to walk on recovery days) and build slowly - the leading cause if injuries amongst new runners is trying to do too much, too soon, too fast.

Mix up time & intensity in your workouts and try to incorporate one longer/slower run into the mix on a weekly basis to build endurance.

I didn't start running until I was into my fifties; be patient, listen to your body and have fun!

RenG57

Yes, it was Robie Creek. I had to have knee surgery a few months ago so I didn't do it this year. But I will do it again next year just so I can beat my time. I want to do it in 3.5 hours. It is a really fun race hard but fun.