Somewhat new. Trying to do it right this time. But still not

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Hi, 29 year old mother of 2. Love hiking and being goofy! Been trying for years to get this "baby weight off" sad part is my eldest is 12. I feel ready but then all of a sudden I get these oh f"'@ it thoughts and eat like pig for a few minutes and waste all progress I've made. It's like I can't control myself. I'm considered the strongest person most people know but THIS I can't control. Pray I don't lose hope by tomorrow morning. This isn't who I'm supposed to be. I'm tired if avoiding the world and people because I'm so ashamed of what I look like.

Needed to vent. Sorry. Thanx for listening.