Chickpea dip, hummus alternative

douglasmobbs
Posts: 563 Member
200g low fat cottage cheese
130g chickpeas
clove garlic
tsp paprika
squeeze of lemon juice
3 reasonable sized portions (photo is 3 portions as I am hungry)
Put everything in a bowl and blend with a stick blender
per portion
104 calories, 11 carbs, 3 fat, 9 protein, 2 fiber
130g chickpeas
clove garlic
tsp paprika
squeeze of lemon juice
3 reasonable sized portions (photo is 3 portions as I am hungry)
Put everything in a bowl and blend with a stick blender
per portion
104 calories, 11 carbs, 3 fat, 9 protein, 2 fiber

0
Replies
-
YUM!!! Sounds delicious! I LOVE hummus but I can't be trusted with it! I will certainly try this! Thanks for posting0
-
Looks awesome -- will be trying this! Thanks!0
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