Chickpea dip, hummus alternative

douglasmobbs
douglasmobbs Posts: 563 Member
in Recipes
200g low fat cottage cheese
130g chickpeas
clove garlic
tsp paprika
squeeze of lemon juice

3 reasonable sized portions (photo is 3 portions as I am hungry)

Put everything in a bowl and blend with a stick blender

per portion

104 calories, 11 carbs, 3 fat, 9 protein, 2 fiber

IMG00004-1.jpg

Replies

  • jaireed
    jaireed Posts: 333 Member
    YUM!!! Sounds delicious! I LOVE hummus but I can't be trusted with it! I will certainly try this! Thanks for posting
  • joytron
    joytron Posts: 103 Member
    Looks awesome -- will be trying this! Thanks!

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