Recommended calories...

mmy127
mmy127 Posts: 14
edited December 2024 in Health and Weight Loss
Does anyone else question if the "allotted calories" for you are the right amount? I've compared between several websites and they range from 1350(MFP)-2000. I know 2000 is too much, but how do you know which is accurate?

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  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Does anyone else question if the "allotted calories" for you are the right amount? I've compared between several websites and they range from 1350(MFP)-2000. I know 2000 is too much, but how do you know which is accurate?

    The difference is , MFP does not include exercise and the other sites you looked at probably do. By the time you add in the exercise calories the 2 figures may not be that different.

    Personally, yes I did query mine as the 1200 was too low for me. I now eat at TDEE less 20% as I think the percentage method is better than a straight 500/1000 deduction.
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