? for the ladies!

pickadilly2009

So I have a question for the other ladies on here.... Do you have less ambition to exercise during your monthy visit? I am having the hardest time getting motivated this week! I just have to know if I am just being a wimp or if others go through this! lol

Zara11

I do, too, but I find that once I'm there it gets my energy up and any cramps&other bad side effects almost vanish entirely.

RedHotRunner

I actually have more. I read that the start of your period is the best day to start a diet, since you're body will be losing water weight that week. It kind of kick starts your diet.

jenlwren

Yes...for some reason when the "mood" changes so can the motivation. However, this is the best time to exercise and consume more water.

twin2

No you are not be a wimp!! I am there with ya, I have a major case of the "don't want toos" this week.
Good luck!
Rhonda

Families_R_Forever

When aunt flo comes to visit I wish I could run and hide:happy: I make myself go to the gym and run, because in my silly little head I think I can run her away!!!

SkyraBee

No, I think it helps. It stops me from sitting on the couch just thinking about how crappy I feel. It gets me up and moving and then I usually feel so much better.

pickadilly2009

Oh I am just so darn tired! lol I feel like I could sleep for a week! I am sticking with the calories correctly but have been really bad about excercise!

pickadilly2009

Well I did get my rear up and did a turbo teabo workout for 30 min. That is all I can handle tonight! Time to hit the shower! Thanks ladies...I needed the sympathy and the kick in the rear!