lose weight with 3 meals a day

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  • besaro
    besaro Posts: 1,858 Member
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    resurrection!
  • Calliope610
    Calliope610 Posts: 3,775 Member
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    resurrection!

    Hallelujah!!
  • thavoice
    thavoice Posts: 1,326 Member
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    Lose weight with 1, 2, 3, 4,... 20, 21 etc meals a day as long as the aggregate creates a calorie deficit.
    Yep.
    I prefer less meals wiht mor food.
    Less planning, and when you eat you actually feel full.

    Those who eat 5-6 "meals" a day cannot be satisfied after they eat
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    I guess it depends how you count "meals". I start eating at about 9am and stop when the food is gone! Occasionally I will manage to have a couple of breaks between breakfast and afternoon snack but normally I just eat for a few hours. Then I wait until dinner time and eat more until I go to bed. I fail at meal "time". Thankfully it makes no difference when I eat, as long as I manage to not go too far over my daily goal...and if I do, I just eat less the next day.

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