Bingo wings - any pics to inspire

balibee146

Anybody had them and lost them? how HOW lol

If you have pics to share bet a few of us could do with the encouragement!

clockworkkarly

bump! interested in this as well.

elledo

bumpity bump.

DSCLBD

bump :laugh:

tarnz68

yes bump for sure :embarassed:

veggievixen79

I don't have any pics but I've been doing a lot of yoga and my bingo wings are GONE! First time I've ever seen my own triceps.

saturnine15

I don't have any pics but I've been doing a lot of yoga and my bingo wings are GONE! First time I've ever seen my own triceps.

Ok, I have AWFUL underarm flab and started doing yoga yesterday, I felt like it was excellent for my arms...I am so happy to hear that it might actually help me to get rid of one of my major trouble spots.

Sjvarley123

bump bumpity bump

Victoria2448

Challenging weights and proper nutrition to lose bodyfat...that's the way to get rid of "bingo wings" LOL I've never heard of that expression....my husband calls them Grandma arms...yes I hit him!:laugh:

VanillaBeanSeed

I really wanna see some before an afters for this! Mine are so bad, its part of me that i really dislike :[

mae1020

bump

Gill_L

My friend tells me I have lost some of mine so from today I have started to measure them. No pics again but Yoga and Wii fit plus exercises is all I have used.

getsveltEagain

I had some change while doing LiveFit by Jamie Eason (free program on bodybuilding.com/livefit) but most of my improvement from the 18 months I have been working at getting in shape is just consistancy with working out.



Where I started in May 2010:

ksimpson1978

I dont have any photos but my friend brought a shake weight to work and we've been using it at lunchtimes along with a stair workout and I can see and feel a difference. Just a suggestion. I reckon you could just use a can of beans to get the same results... :laugh:

I do a session with my arms up and my hands behind my head which is the one I feel works on my wings!

balibee146

Thanks everyone for your replies and those pics are awesome.
I think bingo wings is a very popular UK expression - when you jump up with you card to shout 'house' your underarms wave separately or something

Happyoceangirl

Bump