P90X and "Aunt Flo"

krystad
krystad Posts: 28
edited September 2024 in Health and Weight Loss
anyone out there doing P90X and have been missing periods?????

Replies

  • hiddensecant
    hiddensecant Posts: 2,446 Member
    The first one I had after I started P90X came 2 weeks late ... and I'm still waiting for the next one; it will be 5 weeks on Friday and counting.
  • krystad
    krystad Posts: 28
    what's up with that? i know we are eating enough with this 'diet' , my last one was a week late and now i'm 3 weeks late with this month....hmmmmm strange!
  • LeanLioness
    LeanLioness Posts: 1,091 Member
    Are you ladies eating enough fat???

    My naturopath told me that fats help to keep progesterone level, so if you are eating very low fat, it is possible that it is throwing your body off chemically.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Are you ladies eating enough fat???

    My naturopath told me that fats help to keep progesterone level, so if you are eating very low fat, it is possible that it is throwing your body off chemically.

    It should be enough; we're getting about 40g per day.
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