30 day shred buddy?

Kebby83

I did lvl 2 day 2 yesterday and lemme tell ya, ow. My abs and shoulders are angry today.

therealkatarr

I'm on day 14, level 2 (I skipped ahead with level 1 early, but I think I'll be sticking with 2 for a while, squats + raises are killer on my weak arms). Feel free to add me! It's definitely a work out at every level, so I'd be happy to encourage anyone who's getting started or wants to maintain working on the shred.

isazzzz

Hey all! I am on day 2 of level 2 of the shred and was getting frustrated after thinking that I was not seeing results after the first level. I took before measurements so just to prove to myself that I wasn't getting any where I peeked at my measurements after level 1. I LOST 8.5 inches overall and 2 of that around my belly button!!! I didn't lose any lbs. and it took me 14 days to do level 1. I would highly recommend that everyone take before measurements! Good luck to all of you!

WOW! great results

I am on day 2 of level 1. My thighs and butt ache but my arms and abs don't I think it's because I did alot of strength training for abs wayy before I started on the 30 DS? I'm gonna be progressing onto level 2 soon as soon as I get my form perfect for the strength exercises!

msmith2020

I'm starting today as well!

My schedule is as follows:

30 day shred
30 day shred
6 weeks six-pack (also a Jillian Micheals DVD)
30 day shred
30 day shred
6 weeks six-pack
Rest

Repeat lol :drinker:

Tara1090

I started last night as well, not too sore this morning, probably because my body is used to working out 5-6 days a week. I have a feeling Level 2 will kick my *kitten* though

Its a great workout and certainly flies by so fast!!!

mooffle

Going to start today adding this to my workout hopefully i can do it... want to lose about 20 lbs in about 35 days with eating healthy...lowering calories and LOTS of exercise..think i can do this ! need to try and lose about 6 inches off my waist in order to fit into a dress lol... been lazy ..have a month left..now i have to work my butt off lol.

lisanume

Also, how do you calculate calories burned on the 30 day shred?

Use a heart rate monitor.... great tool for any workout ... I dont' work out with out mine ...
:bigsmile:

blacklily3

I'm starting tonight! Feeling a good at the moment and hoping not to have too many aches and pains (be nice to still be able to walk and sit down lol)

sheepish7

Think I might give Jillian Michaels 30 day shed a go. I have a really bad ankle so fingers crossed I can work around it and lose those CM's and Kgs

mooffle

could it be possible to start with level 2 instead of 1 ? im pretty active already and do a hour and half of running and elliptical and strength already so would u advise me to start with 1 or 2 ?

bastokes88

I'm on day 4. I'm having a lot of pain in my lower back, made worse from the fact that I have a desk job so I'm sitting all day. Any suggestions?

Goal_Driven

I'm starting today.. I was suppose to start last week but didnt work out with moving to another city and all.

blynnblair

im starting 30 Day Shred tonight, I've started it a couple times but never seem to do the whole 30 days! i would love to have new friends to keep me accountable

caiconCristi

Started Monday. Did Day 1 and day 2. On to Day 3 today! Yep I'm sore but I remember from the last time I did it that everything gets better at Day5 of a level. Need to sneak in a run today as well.
Keep it going!! Have a great day!

tinkagem

I started again today, I am (yea yea i always say this) going to stick to it for 30 days!

How are you all going? What are your worst bits? Maybe we can help each other through it....also what size weights are you using!

My bmi is 29.something and my heart rate is always high during exercise, so I want to do this for added fitness and tone.