Nike + Training
Hurricane_C
Posts: 806 Member
Hey guys,
I'm trying to do the Nike+ 5K training since I've completed my c25k ... I just had a quick (and probably stupid) question for those who have used it before... when it shows how much you're supposed to run (ie: 2 mi) under it there is "15 GS" or "10 GS" ... what does that mean?
I'm trying to do the Nike+ 5K training since I've completed my c25k ... I just had a quick (and probably stupid) question for those who have used it before... when it shows how much you're supposed to run (ie: 2 mi) under it there is "15 GS" or "10 GS" ... what does that mean?
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Replies
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Anyone?0
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Google says General Strength0
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HA! Google... never even crossed my mind to do that.... thanks
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