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Cross training for runners?

Nikiki
Nikiki Posts: 993
edited December 2024 in Fitness and Exercise
I'm doing c25k and am not sure of what cross training I should be doing, any suggestions from you runners?

Replies

  • Char_marcus
    Char_marcus Posts: 141 Member
    i too would like to know about this - pilates maybe?
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Your cross training can be almost anything; cycling , swimming, rowing, strength (very important for runners).

    Having a diverse program offers you the benefit of reducing the likelihood of sustaining an injury and keeps it more interesting.
  • mfanyafujo
    mfanyafujo Posts: 232 Member
    Well, when I played soccer, I did cross-country running in the off season, specifically to train for soccer. So... find a adult soccer league! Or anything else that you might be interested in. I think the cardio element is important, but also think about working those muscles in a manner that's different from running.
  • SueInAz
    SueInAz Posts: 6,592 Member
    If you're talking about cross training between the days you run, try to keep it something low impact. You want to give your joints a rest. Cycling, swimming, rowing and strength training are all great options.
  • Nikiki
    Nikiki Posts: 993
    Thanks! This is all good stuff :) I've been thinking about finding a tennis league around me. I used to play and liked it.
  • brandyk77
    brandyk77 Posts: 605 Member
    lifting is the best thing you can do for injury prevention
This discussion has been closed.

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