emotional/stress eating

KPaden1221

hey guys.. i'm going thru some really stressful things right now and i've always turned to food for comfort hence the 370lbs i'm carrying around.. but i wanna stop that.. what are some of the things you did to stop this.. i work a full time job and go to school so i can't just exercise as much as i would like to bc that really does always help, but i need something to help when i'm stuck at my desk 8 hours a day or at the school.. HELP!!!!!!!!!!!!!!!!!!!!