Good Stretching DVD

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MexisMom
MexisMom Posts: 245 Member
edited December 2024 in Fitness and Exercise
Can anyone suggest a good stretching DVD?

I'm doing 30DS (and I think I'll alternate it with Ripped in 30 for a little variety), and after doing just ONE session I was sore for daysss. Now, I know I *will* be sore at first because I'm really out of shape, but I think a little more stretching might help.

TIA :)

Replies

  • LaylaSparkles
    LaylaSparkles Posts: 51 Member
    Jillian Michaels has a yoga DVD that I like a lot. Its a bit more intense then relaxing yoga but I enjoy it.
  • MexisMom
    MexisMom Posts: 245 Member
    Thanks! Any other suggestions anyone?
  • acksaysbillthecat
    acksaysbillthecat Posts: 64
    I think the ones put out by the company GAIAM tend to be really good, and teach you great form which is the most important thing.

    Clare
  • MrsLVF
    MrsLVF Posts: 787 Member
    Not a DVD, but a book...."Stretching Anatomy"
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